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Related: If you struggle to get to sleep without being in Completa darkness, we've rounded up lists of the best blackout curtains and shades and the best sleep masks. Or, if you prefer background sounds while you sleep, check out our lists of the best headphones for sleeping and the best white noise machines. On the flip side, if too much noise in your bedroom is your issue, we've found the best earplugs for sleeping to help you out.

The real reason I love it? I've been using it on my son's feet as part of his nighttime routine, and he's finally sleeping through the night. Granted, he doesn't have severe sleep issues, but it's certainly helped him wind down and stay asleep longer. 

You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips.

Get a medical evaluation. Before you take sleeping pills, see your health care provider for a thorough exam. Often your provider may be able to find specific causes for your insomnia.

If you take blood thinner medicine, always ask if NSAIDs are safe for you. Always read the medicine label and follow directions. Do not give these medicines to children younger than seis months without direction from a healthcare provider.

Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.

Graves’ disease: This is a chronic get more info autoimmune condition that causes an overactive thyroid. It’s the most common cause of hyperthyroidism.

Have you try a different prescription sleeping pill if the first medicine you take doesn't work after the full prescribed course

And these strategic naps had an interesting result. A scientific study of ultra-runners taking part in the Tor des Gé especialmenteants, a 205-mile (330km) race in Italy’s mountains, showed that fatigue and muscle damage was less than it would be for people who had run only half this distance.

One user raved, "The quality of my sleep has vastly improved and my anxiety doesn't wake me up. Plus, it has the added benefit of pain relief! You only need a small amount, so it lasts quite a while."

Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.

Garden of Life products are some of the most respected in the supplement world, and these Sleep Well Tablets are our top pick for good reason. 

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Rest as often as needed. Rest helps your body heal. Sleep in a comfortable position. Examples include sleeping upright or on your side. Use pillows to support painful areas. Tell your healthcare provider if pain is keeping you from sleeping well.